Welcome to the studio

Your cups
have arrived,
let's begin

A few quiet minutes to set up your practice. You can return to this anytime.

1
Meet your cups
Five sizes, two of each. We'll show you which fits where.
2
Apply your oil
A modest layer ensures smooth gliding and gentle suction.
3
Squeeze, place, release
The four gestures that begin every practice.
LENI
Today's practice
The Face Cupping Practice
De-puff, rejuvenate, and flow from the centre of your face outward.
8:40 min5–10 min at homeFlow

Your week

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Also gentle for tonight

Neck & Shoulders
8–12 min · release the day
You finished a long day at the desk
The Body Scan
10 min · stillness before rest
You usually rest on Wednesdays
Digestive Support
5–10 min · soothe
After dinner, if it suits you
🕯️
Your evening practice awaits. Light the incense, dim the room.
Set a gentle reminder →
LENI
All tools
Cupping set
Scrub mitts
Back scrubber
GuaSha
Acu-Pen
Acu-Roller
Face Tool
No tool
LENI

My Program

Choose a guided program or build your own weekly rhythm.

Guided programs

Your weekly rhythm

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Daily reminder
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The Tools

The Shop

Practice with intention. Move with care.
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Build your program

Name your program, then choose a practice for each day. Leave a day on "Rest" to give your body space.

Guided video coming soonYour practice is being filmed
Flow

The Face Cupping Practice

De-puff, rejuvenate, and flow from the centre of your face outward.

8:40guided
5–10 minat home
All levels
You'll need
Face & Body Cupping Set
$65 · lenithestudio.com
Shop the tool

The practice

Gentle notes

    The Tools