Welcome to the studio

Your cups
have arrived,
let's begin

A few quiet minutes to set up your practice. You can return to this anytime.

1
Meet your cups
Five sizes, two of each. We'll show you which fits where.
2
Apply your oil
A modest layer ensures smooth gliding and gentle suction.
3
Squeeze, place, release
The four gestures that begin every practice.
LENI
Today's practice
The Face Cupping Practice
De-puff, rejuvenate, and flow from the centre of your face outward.
9 minFlow

Also gentle for tonight

Neck & Shoulders
8–12 min · release the day
You finished a long day at the desk
The Body Scan
10 min · stillness before rest
You usually rest on Wednesdays
Digestive Support
5–10 min · soothe
After dinner, if it suits you
🕯️
Your evening practice awaits. Light the incense, dim the room.
Set a gentle reminder →
LENI
All tools
Cupping set
Scrub mitts
Back scrubber
GuaSha
Acu-Pen
Acu-Roller
Face Tool
No tool
LENI

The Program

Build your own or choose a guided program.

Guided programs

LENI

The Tools

Each tool pairs with guided practices. Shop the collection.

Practice with intention. Move with care.
Shop all tools →

Build your program

Name your program, then choose a practice for each day. Leave a day on "Rest" to give your body space.

Guided video coming soonYour practice is being filmed
Flow

The Face Cupping Practice

De-puff, rejuvenate, and flow from the centre of your face outward.

9min
All levels

The practice

Gentle notes

    You'll need
    Face & Body Cupping Set
    $65 · lenithestudio.com
    Shop the tool
    The Tools